How to Spend 2 Weeks in Thailand (Itinerary for 14 Perfect Days!)

Planning your first trip to Thailand may feel overwhelming–but this (repeatedly) tried-and-tested itinerary for 2 weeks in Thailand will have you relaxing into la dolce vita in no time!

So far, I have personally made my way to most parts of Thailand, from the imposing temples of Bangkok to the beaches of Phuket.

After all the time I've spent in Thailand, I have some opinions about how to make your first trip to Thailand truly unforgettable… and this Thailand itinerary is what I suggest.

Is It Worth Going to Thailand for 2 Weeks?

Yes, it's definitely worth going to Thailand for 2 weeks. For first-time visitors, 14 days in Thailand is just right.

14 days is the perfect amount of time to experience the country's diverse offerings without feeling rushed.

For your 2-week stay, I recommend exploring the most iconic destinations—Bangkok, Chiang Mai, and Phuket—and also expanding to a few easily accessible and interesting spots like Kanchanaburi, Khao Yai National Park, and Chiang Rai. This way, you'll experience a deeper side of Thailand, beyond just a glimpse of its highlights.

If you have a shorter trip, make sure to check out our guide 10 days in Thailand, which focuses on Bangkok, Chiang Mai, and Phuket, or 12 Days in Thailand with a trip to Kanchanaburi. For a longer trip, check our guide for 3 weeks in Thailand.

The Perfect Two-Week Itinerary at A Glance

"I'm sharing a 14-day Thailand itinerary that I personally love and has been chosen by thousands of our customers. It combines major attractions with off-the-beaten-path experiences, making it perfect for first-time visitors.

This itinerary covers Thailand's major cities—Bangkok, Chiang Mai, and Phuket—while also including less-explored gems like Chiang Rai and Khao Yai National Park.

• Bangkok: Temples, street food, markets, nightlife, shopping
• Khao Yai National Park: Wildlife, jungle trek, waterfalls, nature
• Chiang Mai: Temples, elephant care, cooking class, outdoor activities
• Chiang Rai: Golden Triangle, local tribe culture
• Phuket: Beaches, water activities, islands, nightlife, luxury resorts

Let's start off with an overview of this epic, fourteen-day Thailand itinerary, so you can have an idea what to expect.

This itinerary offers a "complete" tour of Thailand, encompassing temples, delicious food, elephants, tropical forests, and beautiful beaches.

Where to Fly in and Out of?

If you're following the above itinerary, which takes you on a tour through Thailand from Bangkok to Phuket, you'll want to fly into Bangkok's Suvarnabhumi Airport (BKK) and out of Phuket International Airport (HKT).

Flights from Phuket connect to various countries across Asia, the Middle East, and Europe.

Direct flights from Phuket to the United States are rare. Travelers typically connect through major international hubs like Dubai, Doha, Seoul, or Tokyo.

If you plan to continue your trip in Southeast Asia, Phuket offers convenient connections to nearby destinations like Vietnam, Cambodia, and Bali. 

Suggested reading: Best Destinations to Combine with a Visit to Thailand

2 Weeks in Thailand: A Perfect 14-Day Thailand Itinerary for First Timers

The following is the detailed itinerary, with insider Insider tips in each place, including where to stay, what to do, how to choose an elephant sanctuary or a beach, etc.

Day 1: Bangkok Arrival

Land in Bangkok. You'll likely be flying into Suvarnabhumi Airport (BKK), the city's main international gateway.

Get ready to meet a place where ancient temples stand side by side with bustling streets, where lively markets and luxury malls coexist in harmony. The humid heat and traffic jams are all part of the city's unique charm, creating an experience that's as vibrant as it is unforgettable.

From Suvarnabhumi Airport (BKK), you can reach the city center by the Airport Rail Link, taxi, or, for maximum convenience, book a private transfer with us.

Where to Stay in Bangkok?

If you're looking for iconic views and a peaceful atmosphere and have a higher budget, the Bangkok Riverside is perfect. The Avani Plus Riverside Bangkok Hotel is a popular choice among our clients.

Sukhumvit is great if you want to experience vibrant nightlife and international dining. The Sheraton Grande Sukhumvit is ideal for couples, while Maitria Hotel Sukhumvit 18 is recommended for families.

Silom, including Sathorn, is ideal for anyone interested in Bangkok's famous rooftop bars. Eastin Grand Hotel Sathorn Bangkok is recommended for your stay.

We have an entire, super detailed guide to where to stay in Bangkok if you want more details to make your decision.

What to Eat in Bangkok?

Bangkok's food scene is legendary, with flavors that are bold, spicy, and unforgettable. Here are some must-try dishes while you're in the city:

• Pad Thai: This famous stir-fried noodle dish is a must-try in Bangkok.
• Som Tum: A spicy green papaya salad, Som Tum is a staple of Thai cuisine.
• Mango Sticky Rice: A simple yet delicious dish made with ripe mango, sticky rice, and sweet coconut milk.

Day 2: Bangkok Historical Landmarks

Begin with the Grand Palace and Wat Phra Kaew. The Grand Palace, once the royal residence, remains a symbol of Thailand's rich history and culture. Within the palace grounds lies Wat Phra Kaew (the Temple of the Emerald Buddha), the most sacred temple in the country.

Next, take a short walk to Wat Pho, home to the famous Reclining Buddha. Wat Pho is also the birthplace of traditional Thai massage. You can choose to unwind with an authentic massage if the queue isn't too long (though it often is).

Afterward, walk to the pier for a long-tail boat ride along the ancient canals of Thonburi to get a glimpse of local life in Bangkok. Stop at Wat Arun, a stunning temple that's perfect for capturing photos and enjoying the sunset.

Conclude the day with a visit to Chinatown, which comes alive in the evening. Here, you can explore the historic streets of Old Bangkok and sample local food.

Day 3: Local Markets around Bangkok

Bangkok's markets are a vibrant reflection of its culture, offering an authentic glimpse into daily life. On this day, I recommend exploring three iconic markets, each with its own unique charm.

These markets are located 50-100 km from Bangkok's downtown, so booking a private tour is a hassle-free way to explore.

Start your morning at Mahachai Market, the biggest fish market in Thailand. It's a bit off the beaten path, but it's worth a visit to see the vivid daily life of the locals.

Next, visit the Maeklong Railway Market. It's a unique experience to see vendors swiftly moving their goods off the tracks as the train approaches. 

Finally, head to Damnoen Saduak Floating Market, where you can take a boat ride through the canals and shop for local goods and fresh produce from the vendors on the water.

Day 4: Bangkok to Khao Yai National Park

Today, you'll leave behind the bustling city of Bangkok and head to Khao Yai National Park to immerse yourself in nature. As Thailand's first national park and a UNESCO World Heritage site, Khao Yai is a must-visit for nature lovers and wildlife enthusiasts alike.

Located about 150 kilometers northeast of Bangkok, Khao Yai is most conveniently reached by private car, which takes around 2.5 hours.

Start your tour with scenic stops for wildlife viewing – keep your eyes peeled for gibbons, macaques, and the park's famous hornbills. Then, hike the Gibbon Trail, where you'll encounter mineral licks and climb a watchtower for panoramic views of the lush landscape.

Next, visit Haew Narok, the park's largest and most impressive waterfall. This area is also a prime spot for spotting elephants, especially during the cooler hours of the day.

Think the adventure ends there? Not quite. The evening activities in Khao Yai are just as exciting. You can embark on a night trek to spot nocturnal wildlife, or enjoy a specially curated experience like witnessing the mesmerizing bat cave spectacle. As millions of bats emerge from their cave at dusk, the sky fills with a dramatic, unforgettable display.

Where to Stay in Khao Yai National Park?

For a comfortable stay, I recommend you stay near the park entrance in Pak Chong. Accommodations like the Kirimaya Golf Resort & Spa offer luxurious options with beautiful views.

If you prefer something closer to nature (but with limited conditions), look for eco-lodges or guesthouses within the park itself, such as the Khao Yai Garden Lodge, which provides easy access to trails and wildlife.

Day 5: Khao Yai National Park to Bangkok, Fly to Chiang Rai

Spend your morning continuing to explore the beauty of Khao Yai National Park with a trek along the Haew Suwat Nature Trail. The trail will lead you to Haew Suwat Waterfall, a scenic spot made famous by its appearance in the film The Beach.

Afterward, return to Bangkok Airport and catch your flight to Chiang Rai, where your journey through northern Thailand begins.

Chiang Rai? Chiang Mai? Confused? 

The names might sound alike, but the experiences they offer are distinct. While Chiang Rai might not carry the same fame as Chiang Mai, it's definitely worth visiting. Get to know the differences between Chiang Mai and Chiang Rai.

Chiang Rai is known for its distinctive temples and the Golden Triangle, where Thailand, Laos, and Myanmar converge. Expect a more laid-back atmosphere, cooler weather, and a rich cultural experience. 

Where to Stay in Chiang Rai?

For a comfortable stay, I recommend booking a hotel near the city center, such as Le Meridien Chiang Rai Resort for luxurious accommodations along the Kok River, or Mora Boutique Hotel Chiang Rai for a more budget-friendly option.

If you fancy a distinctive experience, consider resorts like Anantara Golden Triangle Elephant Camp & Resort and Four Seasons Tented Camp Golden Triangle, known for their opulent amenities and exclusive elephant.

Day 6: Day Tour from Chiang Rai to the Golden Triangle

Chiang Rai is the perfect base to explore the Golden Triangle, where the borders of Thailand, Laos, and Myanmar meet. This mysterious area, once a major center of the global opium trade, is rich in intrigue and history. The 1.5-hour drive is well worth it to glimpse into this once-shadowy world.

A classic tour includes the Hall of Opium museum and the ancient city of Chiang Saen with its rich archaeological sites.

To be honest, just seeing the Golden Triangle might feel a bit underwhelming.

That's why we've added some special touches to make your day more engaging. Our itinerary includes an exploration of the Mae Fah Luang Garden and Royal Villa, known for their stunning landscapes and royal history, and a visit to a traditional village inhabited by the Yao and Akha Hill Tribes.

Day 7: Chiang Rai Temples Tour, Transfer to Chiang Mai

On this day, you'll visit three of Chiang Rai's most famous temples, each offering a unique experience. These temples are relatively close to each other, making it easy to visit all three in a half-day tour. Hiring a private car with a guide will help you maximize your visit.

• Wat Rong Khun (White Temple): A contemporary, all-white temple known for its intricate designs and symbolism.
• Wat Rong Suea Ten (Blue Temple): A striking blue temple with vibrant murals and a serene atmosphere.
• Baandam Museum (Black House): A collection of dark, traditional Thai buildings filled with eclectic art.

After exploring these temples, you'll head to Chiang Mai, about a 3-hour drive away.

Where to Stay in Chiang Mai?

For first-timers in Chiang Mai, I recommend staying in the Old City for its central location and easy access to cultural attractions, with affordable options like Smile Lanna Hotel.

If you prefer a more luxurious and tranquil experience, consider the Riverside area, known for its upscale hotels like Maladee Rendezvous Hotel, scenic views, and relaxed ambiance, though it has fewer shopping and nightlife options.

Day 8: Chiang Mai City Highlights

In the morning, start your temple tour with a visit to Doi Suthep Mountain, offering panoramic views of Chiang Mai and home to one of Thailand's most sacred temples, Wat Phra That Doi Suthep.

Afterward, visit Wat Chedi Luang, a historic temple that once housed the Emerald Buddha. Its towering chedi and serene atmosphere make it a must-see. Next, head to Wat Suan Dok, where you can engage in a unique monk chat experience, learning about Buddhism and Thai culture directly from the monks.

For the afternoon, if you a foodie, indulge in a street food experience by touring local stalls and shophouses, sampling a variety of delicious dishes (our local guides know how to eat like a local). Alternatively, take an escorted tour to visit the traditional villages of San Kamphaeng and Bo Sang, known for silk weaving and umbrella making, offering a glimpse into local crafts and culture.

Day 9: Elephant Care Experience near Chiang Mai

Spending a day with elephants in Chiang Mai is a must for any visitor. The city is home to several ethical elephant sanctuaries where you can interact with these gentle giants responsibly. 

You'll get to feed, walk with the elephants, and even enjoy mud baths with them.

Day 10: A Cooking Experience or Outdoor Activities in Chiang Mai

Today, you have several options, and we can tailor the experience based on your interests.

If you're a foodie, dive into a cooking experience. Chiang Mai is an ideal place for this, offering a rich variety of ingredients at great prices.

We've selected a local family to host you, providing an opportunity to connect with locals and learn how to cook authentic Thai dishes. It's also fascinating to tour the host's organic vegetable garden, where you can pick fresh herbs and vegetables to use in your cooking.

Alternatively, if you're more into outdoor activities, take a 2-hour drive to explore the natural wonders around Chiang Mai.

Start with a visit to Chiang Dao Cave, a fascinating network of limestone caves with stunning formations. Afterward, head to the Sticky Waterfall (Bua Thong Waterfall), where you can climb the waterfall's mineral-encrusted rocks with ease—a unique and fun experience.

Day 11: Chiang Mai to Phuket

After immersing yourself in culture and nature, it's time to unwind on the beach. Today, you'll fly from Chiang Mai to Phuket.

How to choose the beach in Phuket?

Phuket offers numerous beach options, but I recommend Kata Beach. It's known for its relaxed vibe, clean sands, and clear waters, making it perfect for swimming and sunbathing. Kata Beach is also less crowded than some of the other popular beaches, providing a more tranquil atmosphere to unwind.

How to choose island in Thailand?

If you prefer a quieter atmosphere and a more luxurious experience, choose Koh Samui. If you are seeking adventure and natural beauty, Krabi is great for you.

Check out our article on How to choose between Phuket and Koh Samui, or explore our complete guide on choosing the best island in Thailand.

Days 12-13: Beach Days on Phuket

It's common to spend 2 to 5 days in Phuket, enjoying water activities, entertainment, or simply relaxing on the beach and at your hotel.

Phuket offers a wide range of water activities and other entertainment options that you can book on your own or with our help.

We can arrange a day trip to the famous Phi Phi Islands, known for their stunning beaches and crystal-clear waters, or take a day trip to explore the hidden sea caves and lagoons of picturesque Phang Nga Bay.

Day 14: Phuket Departure

As your time in Phuket comes to an end, take a final stroll along the beach or enjoy a leisurely breakfast before your departure.

We can ensure your transfer to the airport is smooth and on time, leaving you with fond memories of your Thai adventure.

How Much Does 2 Weeks in Thailand Cost?

Thailand is a dream destination that won't break the bank, especially when compared to Western countries. Now, we're not talking about backpacker budgets here—those are great if you're willing to sacrifice comfort, but let's focus on something a bit more comfortable.

If you're a couple or a family looking for a well-rounded, hassle-free experience, private tours in Thailand are incredibly affordable.

For our service, a 2-week trip for two people typically costs between $2000 to $2800, covering internal flights, accommodation, sightseeing, private transfers, and a guide. The exact cost depends on your choice of hotels and any special activities.

Accommodation varies by location: a 4-star hotel in Bangkok costs around $80–100 per night, while Chiang Mai offers similar options for $70–90. On the islands, Phuket is cheaper than Koh Samui, with 4-star hotels at $70-80 and $110-150 per night, respectively.

Domestic flights are budget-friendly at $40 to $60.

Sightseeing is also affordable, with entry fees ranging from $1 to $15. Don't forget to budget for some of Thailand's must-do experiences—$70 for a half-day elephant care program or $50 for a snorkeling tour is money well spent.

Food is another area where Thailand shines. You can enjoy a beer in a local pub for as little as $1.20, grab a tasty dish in a casual restaurant for $3-4, or treat yourself to a fancy dinner for around $30.

With our experienced travel advisors, you can make the most of your budget and enjoy a stress-free, unforgettable private tour. 

See more detailed information on our article How Much Money is Needed for Visiting Thailand?

Best Way to Get Around Thailand?

Thailand is divided into northern, central, and southern regions. For traveling between these regions, I recommend flying—flights are frequent, affordable, and usually cost between $40-60, making it a time-efficient option.

Once you're within a region, such as exploring Bangkok, Chiang Mai, Chiang Rai, or getting around Phuket or Koh Samui, renting a car is a great choice. This gives you the flexibility to explore at your own pace and discover more of the local scenery and culture. We're happy to arrange a private tour with a private car and local guide.

Trains in Thailand are not recommended due to their slow speed and less comfortable conditions.

Within each city, I recommend you to try some of the unique local transportation options. For example, in Bangkok, you can hop on a tuk-tuk for a fun ride through the bustling streets or take a long-tail boat to experience the city's canals. These modes of transport offer a more immersive way to see Thailand's vibrant cities.

See more about how to get around Thailand. 

What is the Best Time of Year to Visit Thailand?

The best time to visit Thailand is during the cool and dry season, which typically runs from November to March. During these months, you can expect pleasant temperatures ranging from 24°C to 31°C (75°F to 88°F) with lower humidity, making it ideal for outdoor activities, sightseeing, and beach relaxation.

One thing to note is the difference in climate between Thailand's southern islands. The west coast, including Phuket, is best visited during the winter months, while the east coast, like Koh Samui, is suitable almost year-round.

Personally, I also enjoy visiting in June or late October.

In June, temperatures start to cool slightly, and you can enjoy fewer crowds and more competitive prices without the heavy rains that come later in the season.

The end of October is another great time to visit. By then, the rainy season is tapering off, offering a pleasant mix of cooler temperatures and less frequent rain. The crowds haven't fully arrived for the peak season.

See more about the best and worst times to visit Thailand. 

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• 12-Day Thailand Wonders Tour
• 2-Week Thailand Getaway Tour for Couples
• 12-Day Essential Thailand, Cambodia, and Vietnam Tour

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